User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: http://watercoolersydney.com/sitemap_index.xml

Disallow: /wp-content/plugins
Disallow: /wp-content/themes

Allow: /wp-content/plugins/*.css
Allow: /wp-content/plugins/*.js
Allow: /wp-content/plugins/*.gif

Allow: /wp-content/cache/*.js
Allow: /wp-content/cache/*.css
Allow: /wp-content/themes/*.js
Allow: /wp-content/themes/*.css